Neko's Baby Growin'
Vanilla-Cranberry Overnight Oatmeal
1 serving
portionen8 hours 10 minutes
gesamtzeitZutaten
⅓ cup old-fashioned rolled oats
⅓ cup low-fat plain yogurt
¼ teaspoon vanilla extract
¼ cup water
1 ½ tablespoons almond butter
1 tablespoon dried cranberries
1 tablespoon ground flaxseed
⅓ cup fresh or (thawed) frozen berries, sliced if large
1 tablespoon toasted sliced almonds
Anweisungen
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
Nährwertangaben
Portionsgröße
-
Kalorien
422 kcal
Gesamtfett
22 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
5 mg
Natrium
112 mg
Gesamtkohlenhydrate
44 g
Ballaststoffe
9 g
Zucker insgesamt
18 g
Eiweiß
16 g
1 serving
portionen8 hours 10 minutes
gesamtzeit