Lemon-Poppyseed Overnight Oats

• portionen: 4 servings
• gesamtzeit: 8 hours 40 minutes

Zutaten

2⅓ cups old-fashioned rolled oats

2 cups whole milk

1 cup whole-milk plain strained (Greek-style) yogurt

2½ tablespoons pure maple syrup

1 tablespoon poppy seeds

2 teaspoons vanilla extract

2 teaspoons lemon zest, plus more for garnish

1 teaspoon lemon juice

¼ teaspoon salt

Anweisungen

Combine 2⅓ cups oats, 2 cups milk, 1 cup yogurt, 2½ tablespoons maple syrup, 1 tablespoon poppy seeds, 2 teaspoons vanilla, 2 teaspoons lemon zest, 1 teaspoon lemon juice and ¼ teaspoon salt in a medium bowl; stir well. Cover and refrigerate until slightly thickened, about 30 minutes. Divide the oat mixture among 4 (8-ounce) jars (about 1 cup each). Cover and refrigerate the jars for at least 8 hours. Garnish with additional lemon zest before serving, if desired.

Nährwertangaben

• Kalorien: 359 kcal
• Gesamtfett: 11 g
• Gesättigtes Fett: 4 g
• Ungesättigtes Fett: 5 g
• Transfett: 0 g
• Cholesterin: 20 mg
• Natrium: 210 mg
• Gesamtkohlenhydrate: 50 g
• Ballaststoffe: 5 g
• Zucker insgesamt: 17 g
• Eiweiß: 16 g