Juicy Pan-Seared Chicken Breasts

Zutaten

2 boneless, skinless chicken breasts

1 tablespoon olive oil or butter

Salt and pepper, to taste

Optional: garlic powder, paprika, Italian heros, lemon zest

• Prep Steps:

Pound chicken to even thickness (about

¾ to 1 inch) for even cooking.

2. Pat dry and season generously with salt, pepper, and any herbs/spices you like.

@ Cooking Instructions (Pan +

Optional Oven Method):

Option 1: Pan-Seared + Oven (Best for

juicy results)

Preheat oven to 400°F (200°C).

Heat olive oil in an oven-safe skillet over medium-high heat.

Sear chicken breasts 2-3 minutes per side, until golden brown.

Transfer skillet to oven. Bake for 8-12 minutes, or until internal temp hits 160-

165°F (71-74°C).

Rest 5 minutes before slicing to let juices redistribute.

• Option 2: Stovetop Only (No oven)

Sear chicken breasts in a covered pan over medium heat for about 6-7 minutes per side, turning once.

Add a tablespoon of water or broth after flipping, then cover again to gently steam and finish cooking.

Tips to Keep It Moist:

Don't overcook: Use a meat thermometer for precision.

Rest the chicken after cooking.

Brine (optional): Soak breasts in a simple saltwater brine (1/4 cup salt to 4 cups water) for 30 minutes beforehand for extra juiciness.

Optional Flavor Boosters:

Add a squeeze of lemon juice and fresh herbs at the end.

Deglaze the pan with a splash of white wine or broth for a quick pan sauce.