🍵 Matcha Hemp & Chia Seed Pudding

Zutaten

Ingredients (1–2 servings)

2 tbsp chia seeds

2 tbsp hemp seeds

1 cup milk (almond, oat, soy, or coconut all work great)

1–1½ tsp matcha powder (adjust to taste — use ceremonial grade if possible)

1–2 tsp maple syrup or honey (to taste)

½ tsp vanilla extract (optional)

Pinch of salt

Optional toppings:

Fresh mango or strawberries 🍓

Shredded coconut

Granola or crushed pistachios

A dollop of yogurt or coconut cream

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Instructions

Mix matcha slurry:

In a small bowl, whisk matcha powder with 2–3 tbsp warm water until smooth and no lumps remain.

Combine:

In a jar or bowl, mix the matcha slurry, milk, sweetener, vanilla, and salt. Then stir in chia and hemp seeds.

Stir & chill:

Let it sit for 5–10 minutes, then stir again to prevent clumping.

Cover and refrigerate for 2 hours or overnight.

Serve:

Stir before eating, top with your favorite add-ons, and enjoy your green superfood pudding!

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Tips

Want it creamier? Blend everything before chilling.

Add ½ banana or a spoon of yogurt before blending for a naturally sweet, mousse-like texture.

For a “latte-style” twist, layer with coconut yogurt and top with extra matcha dust.