Mains - non veg
Flint's Original Coney Island
10 servings
portionen5 minutes
aktive zeit45 minutes
gesamtzeitZutaten
1 lb hamburger (not lean)
1/2 lb beef hot dog, ground up (the cheap hot dogs work best)
1 onion, finely chopped
3 tablespoons ground cumin
3 tablespoons mild paprika
2 tablespoons chili powder
2 cups water
Anweisungen
Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.
If it seems too wet or greasy, add a few crumbled saltine crackers.
Best if made a day ahead and reheated in a frying pan.
Freezes well.
Note: I grind my hot dogs up in a blender with a little water.
I also chop the onions using my blender with water.
Nährwertangaben
Portionsgröße
-
Kalorien
228.6
Gesamtfett
16
Gesättigtes Fett
5.9
Ungesättigtes Fett
-
Transfett
-
Cholesterin
53.1
Natrium
401.5
Gesamtkohlenhydrate
5.8
Ballaststoffe
2.1
Zucker insgesamt
2
Eiweiß
16.1
10 servings
portionen5 minutes
aktive zeit45 minutes
gesamtzeit