🌾 Base Recipe Overnight Oats Recipe (2 servings)

Zutaten

Ingredients

1 cup rolled oats (old-fashioned, not instant)

1¾ cups milk (dairy, almond, oat, soy, or coconut)

2 tbsp chia seeds (optional but adds thickness + fiber)

2–4 tsp maple syrup or honey (to taste)

1 tsp vanilla extract (optional)

½ tsp cinnamon (optional)

Pinch of salt

Optional add-ins (mix before chilling):

2 tbsp hemp seeds or ground flaxseed (for protein + omega-3s)

½ cup yogurt (makes it extra creamy)

½ cup frozen or fresh fruit (berries, mango, diced apple, etc.)

Toppings (add before eating):

Fresh fruit

Nut butter drizzle

Granola or nuts

Coconut flakes

Cacao nibs or dark chocolate chips 🍫

👩‍🍳

Instructions

Combine:

In a bowl or two jars, mix all the ingredients together thoroughly.

If using jars, divide the mixture evenly between two.

Chill overnight:

Cover and refrigerate for at least 4 hours (ideally overnight).

The oats will absorb the liquid and become soft and creamy.

Serve:

Stir before eating. Add extra milk if you like it thinner, then add your favorite toppings.

💡

Flavor Variations

Berry Bliss: Add frozen mixed berries before refrigerating.

Peanut Butter Banana: Stir in 1 tbsp peanut butter and top with banana slices.

Matcha Power: Add 1 tsp matcha powder for a green-tea twist.

Apple Pie: Add diced apple, a dash of cinnamon, and a drizzle of maple syrup.