Ford Family Recipes

Evive Copycat Smoothie Cubes

Name: Evive Copycat Smoothie Cubes
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Cuisine: Quick
Ingredients: 1 banana; 1 apple (cored and chopped); 1 cup chopped pineapple; 2 cups cauliflower florets; 1 scoop unflavored protein powder; 1 Tbsp spirulina powder; 1 cup orange juice (more as needed); Optional Sweetener: 1 Tbsp honey, agave, or sugar; To serve: Juice of choice or milk*

6 servings

portionen

15 minutes

aktive zeit

4 hours 15 minutes

gesamtzeit

Kochen beginnen

Zutaten

1 banana

1 apple (cored and chopped)

1 cup chopped pineapple

2 cups cauliflower florets

1 scoop unflavored protein powder

1 Tbsp spirulina powder

1 cup orange juice (more as needed)

Optional Sweetener: 1 Tbsp honey, agave, or sugar

To serve: Juice of choice or milk*

Anweisungen

Blend: Add all ingredients (and optional sweetener) to a blender. Blend on high, pushing the ingredients down into the blades as needed until a thick smoothie forms (you may need a splash more juice, depending on your blender).

Freeze: Pour mixture evenly into two ice cube trays. Cover and freeze for at least 4 hours. When firm, transfer smoothie cubes to a freezer-safe bag or container for longterm storage until ready to enjoy.

Shake: To serve, pop a few smoothie cubes out of the freezer and into a glass with a lid (only fill the glass halfway up with cubes to leave room for them to shake around). Cover the cubes with either juice or milk, then tightly shut the lid. Let sit for 5 minutes to allow them to soften.Shake vigrously for a few minutes until cubes have transformed into a frosty smoy!

Nährwertangaben

Portionsgröße

1 smoothie (doesn't incl

Kalorien

90 kcal

Gesamtfett

1 g

Gesättigtes Fett

0.2 g

Ungesättigtes Fett

0.3 g

Transfett

Cholesterin

Natrium

45 mg

Gesamtkohlenhydrate

19 g

Ballaststoffe

3 g

Zucker insgesamt

12 g

Eiweiß

5 g