Banana Chia Pudding

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

1/4 cup chia seeds

1 1/4 cup light coconut milk (sub any milk)

1-2 tbsp maple syrup (honey or agave work too)

1 tsp vanilla extract

1 banana, chopped or mashed

1/2 tsp cinnamon (optional)

Anweisungen

Finely chop or mash the banana, then add it to a bowl with the chia seeds, cinnamon, milk, maple syrup, vanilla and vanilla extract.

Whisk the mixture together. Then let it sit for 5-10 minutes and whisk again to prevent clumping.

Cover and place it in the fridge for 2 hours or overnight.

Serve as is or top with chopped banana, coconut flakes or your favourite toppings.

Nährwertangaben

• Portionsgröße: 1/2 recipe
• Kalorien: 350
• Gesamtfett: 13g
• Gesamtkohlenhydrate: 36g
• Ballaststoffe: 12g
• Zucker insgesamt: 18g
• Eiweiß: 5.5g