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Groll Family Recipies

Easy 10 Minute Healthy Tzatziki Sauce

2 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit

Zutaten

1 cup plain Greek Yogurt – I used nonfat plain greek yogurt

1/2 English cucumber (about 2/3 cup) – seeds removed, diced into small pieces

2 teaspoons olive oil

3 tablespoons fresh lemon juice

1 tablespoon fresh lemon zest

1 tablespoon minced garlic – about 1 clove

1/4 cup fresh chopped dill

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

Anweisungen

Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.

Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.

Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.

Serve cold with pita chips, naan, or fresh chopped veggies.

Nährwertangaben

Portionsgröße

1/4 cup

Kalorien

66

Gesamtfett

3.3 g

Gesättigtes Fett

1.3 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

6.2 mg

Natrium

115.4 mg

Gesamtkohlenhydrate

5.8 g

Ballaststoffe

0.3 g

Zucker insgesamt

3.2 g

Eiweiß

4.7 g

2 servings

portionen

10 minutes

aktive zeit

10 minutes

gesamtzeit
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