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Groll Family Recipies

Creamy Tomato Chicken

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

2 chicken breasts (cut in half lengthwise)

Salt & pepper to taste

1/2 teaspoon garlic powder

Flour (for dredging)

1 tablespoon butter

1 tablespoon olive oil

2 cloves garlic (minced)

3 tablespoons tomato paste

1 cup heavy/whipping cream

1/4 teaspoon Italian seasoning

1 medium tomato (chopped)

Anweisungen

Cut the chicken breasts in half lengthwise (so you have 4 thinner pieces). Sprinkle them with the garlic powder and salt & pepper, and coat them in flour.

Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.

Cook the chicken for about 5-6 minutes/side or until golden and cooked through (165F). Transfer the chicken to a plate.

Reduce the heat to medium. Add the garlic and tomato paste to the skillet and cook for about 20-30 seconds.

Whisk in the cream and Italian seasoning until smooth.

Stir in the chopped tomato. Let the sauce cook for another 3-5 minutes.

Add the chicken back to the skillet and spoon some sauce over top. Season with extra salt & pepper if needed, and serve immediately.

Nährwertangaben

Portionsgröße

-

Kalorien

423 kcal

Gesamtfett

31 g

Gesättigtes Fett

17 g

Ungesättigtes Fett

13 g

Transfett

1 g

Cholesterin

161 mg

Natrium

276 mg

Gesamtkohlenhydrate

9 g

Ballaststoffe

1 g

Zucker insgesamt

2 g

Eiweiß

27 g

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit
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