Umami
Umami

Salads/Dressings

Grilled Chicken Salad

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

2 (8-oz.) boneless, skinless chicken breasts

1 tsp. dried oregano

1 tsp. ground coriander

Kosher salt

Freshly ground black pepper

7 tbsp. extra-virgin olive oil, divided

1/4 c. red wine vinegar

1 tbsp. finely chopped fresh parsley

4 romaine hearts, chopped

3 Persian cucumbers, thinly sliced

2 avocados, thinly sliced

1 c. grape or cherry tomatoes, halved

1/2 c. halved pitted Kalamata olives

4 oz. feta, crumbled

Anweisungen

Prepare a grill for medium-high heat; preheat 5 minutes (or heat a grill pan over medium-high heat). In a medium bowl, sprinkle chicken all over with oregano and coriander; season with salt and pepper. Add 2 Tbsp. oil, then toss to coat.

Grill chicken, covered, turning halfway through, until slightly charred and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a cutting board, let rest 5 minutes, then thinly slice.

Meanwhile, in a small bowl, whisk vinegar, parsley, and remaining 5 Tbsp oil; season with salt and pepper.

Divide lettuce, cucumbers, avocado, tomatoes, olives, and feta among bowls. Top with chicken, then drizzle with dressing.

Nährwertangaben

Portionsgröße

-

Kalorien

671

Gesamtfett

50 g

Gesättigtes Fett

10 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

108 mg

Natrium

1541 mg

Gesamtkohlenhydrate

11 g

Ballaststoffe

14 g

Zucker insgesamt

6 g

Eiweiß

36 g

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit
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