Banana Peanut Butter Chia Seed Pudding Recipe

• portionen: 6 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

2 very ripe bananas

1 1/2 cups low fat milk (I used 2%)

1/2 cup natural creamy peanut butter

3 tablespoons chia seeds (I used Bob's Red Mill)

Anweisungen

In a blender, puree the banana, milk and peanut butter.

Transfer the mixture to a medium bowl and stir in the chia seeds.

Cover with plastic wrap and chill in the refrigerator for 4 hours or overnight.

Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.

Nährwertangaben

• Kalorien: 220 kcal
• Gesamtfett: 13 g
• Gesättigtes Fett: 3 g
• Cholesterin: 4 mg
• Natrium: 127 mg
• Gesamtkohlenhydrate: 18 g
• Ballaststoffe: 4 g
• Zucker insgesamt: 9 g
• Eiweiß: 8 g