🍫🥜 Smooth Chocolate Peanut Butter Chia Mousse (2 Servings)

Zutaten

Ingredients

6 tbsp chia seeds

2 cups milk of choice (almond, soy, oat, or dairy)

2 tbsp natural peanut butter

2 tbsp unsweetened cocoa powder

1–2 tbsp maple syrup or honey (adjust to taste)

1 tsp vanilla extract

Pinch of salt

Optional for extra creaminess or protein:

½ scoop chocolate or peanut butter protein powder

OR ¼–½ cup Greek yogurt or silken tofu

Optional toppings:

Banana slices 🍌

Chopped peanuts

Drizzle of melted peanut butter or dark chocolate

Whipped cream or coconut cream for dessert-style flair

Instructions

Blend:

Add milk, peanut butter, cocoa powder, sweetener, vanilla, salt, and (if using) protein powder or yogurt to a blender.

Blend until smooth and creamy.

Add chia seeds:

Add chia seeds and pulse a few times to mix — or blend fully for a super smooth mousse texture (the chia seeds will thicken it as they absorb liquid).

Chill:

Pour into jars or bowls, cover, and refrigerate for 2–3 hours (or overnight) until thick and mousse-like.

Serve:

Stir once more before serving, add toppings, and enjoy!

Nutrition (approx. per serving)

Calories: 350–450

Protein: 15–25g

Fiber: 8–10g

Healthy fats: 15–20g

🍯 Tip: If you want an even richer flavor, use half milk + half canned coconut milk — it turns into a chocolate peanut butter dream pudding.