Umami
Umami

Asian

Thai Basil Chicken

4 servings

portionen

5 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

2 tablespoons (30ml) vegetable oil

1 teaspoon (6-7g) sriracha sauce

1 teaspoon (1g) crushed red pepper

1 medium onion, (chopped)

4 cloves garlic, (sliced, about 3 tablespoons)

1 pound (450g) skinless, boneless chicken breasts, (cut into bite-size pieces)

2 teaspoon (10g) brown sugar

1 tablespoon (15ml) or more fish sauce (adjust to taste)

1 tablespoon (15ml) soy sauce

¾ cup (15g) fresh basil leaves (10 or more leaves)

Anweisungen

If serving this dish with rice, start cooking the rice before you cook the chicken.

Heat oil in a wok or saucepan, swirl to coat the pan, and add onions, garlic, sriracha sauce, and pepper flakes—sauté until fragrant, 2-3 minutes. Be careful not to let it burn.

Add chicken and cook until it's no longer pink and is slightly browned (7-10 minutes). You can add a little water, if desired, to prevent burning.

Add the brown sugar, fish sauce, and soy sauce. Continue simmering until the sauce thickens and the chicken cooks through.

Finally, stir in the basil leaves. Turn the heat off once the leaves wilt.

Serve it on a serving platter with steamed rice for an authentic Thai dish.

Nährwertangaben

Portionsgröße

240 g

Kalorien

237 kcal

Gesamtfett

11 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

8 g

Transfett

0.1 g

Cholesterin

73 mg

Natrium

685 mg

Gesamtkohlenhydrate

8 g

Ballaststoffe

2 g

Zucker insgesamt

4 g

Eiweiß

27 g

4 servings

portionen

5 minutes

aktive zeit

20 minutes

gesamtzeit
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