Groll Family Recipies
Easy Stuffed Bell Peppers Recipe with Ground Beef and Brown
7 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeitZutaten
2 Tablespoons Extra-virgin Olive Oil
1 Medium Onion (diced)
2-3 Garlic Cloves (minced)
1 pound Lean Ground Beef
1½ Cup Cooked Brown Rice
1 14.5 ounces Can Diced Tomatoes
1 Tablespoon Tomato Paste
1 Teaspoon Dried Oregano
1 Tablespoon Smoked Paprika (see notes)
Kosher salt and pepper, to taste
7 Large Bell Peppers (top and core removed)
1 Cup Shredded Cheddar Jack Cheese
Freshly chopped parsley, for garnish
Anweisungen
Preheat your oven to 375F and place the peppers cut side up into a baking dish or a rimmed tray.
Heat oil in a large pan over medium heat. Sauté onion until softens, then stir in garlic and cook for about 1 minute more.
Add ground beef and cook until no longer pink, breaking up meat with a wooden spoon, for 5-6 minutes. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, and smoked paprika.
Cook until sauce is slightly reduced, about 4-5 minutes. Taste and season with salt and pepper as needed.
Stuff each pepper with beef mixture and bake until peppers are mostly tender. About 10-12 minutes.
Sprinkle with cheese and bake for 5-7 minutes more. Garnish with fresh chopped parsley before serving. Enjoy!
Nährwertangaben
Portionsgröße
-
Kalorien
262 kcal
Gesamtfett
9 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
44 mg
Natrium
168 mg
Gesamtkohlenhydrate
23 g
Ballaststoffe
5 g
Zucker insgesamt
8 g
Eiweiß
21 g
7 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeit