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Recipes

Air Fryer Fried Chicken

4 servings

portionen

4 minutes

aktive zeit

29 minutes

gesamtzeit

Zutaten

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

Anweisungen

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

Nährwertangaben

Portionsgröße

-

Kalorien

327 kcal

Gesamtfett

20 g

Gesättigtes Fett

5 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

151 mg

Natrium

686 mg

Gesamtkohlenhydrate

13 g

Ballaststoffe

1 g

Zucker insgesamt

-

Eiweiß

21 g

4 servings

portionen

4 minutes

aktive zeit

29 minutes

gesamtzeit
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