How to Make Chia Pudding

• portionen: 1 serving
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

½ cup milk (dairy or dairy-free)

2 tablespoons chia seeds

1 teaspoon maple syrup

½ teaspoon vanilla extract

Optional toppings: fresh fruit, nuts and seeds.

2 cups milk (dairy or dairy-free)

½ cup chia seeds

1 to 2 tablespoons maple syrup

1 teaspoon vanilla extract

Optional toppings: fresh fruit, nuts and seeds.

Anweisungen

Stir

Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.

Chill

Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.

Serve

Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.

Nährwertangaben

• Kalorien: 159 kcal
• Gesamtfett: 9 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 7 g
• Transfett: 0.03 g
• Natrium: 167 mg
• Gesamtkohlenhydrate: 16 g
• Ballaststoffe: 9 g
• Zucker insgesamt: 5 g
• Eiweiß: 5 g