Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

portionen

10 minutes

aktive zeit

25 minutes

gesamtzeit

Zutaten

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Anweisungen

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Nährwertangaben

Portionsgröße

-

Kalorien

303

Gesamtfett

17 g

Gesättigtes Fett

5 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

30 mg

Natrium

640 mg

Gesamtkohlenhydrate

17 g

Ballaststoffe

7 g

Zucker insgesamt

4 g

Eiweiß

15 g

10 servings

portionen

10 minutes

aktive zeit

25 minutes

gesamtzeit
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