Salads/Dressings
Antipasto Chickpea Salad
10 servings
portionen10 minutes
aktive zeit25 minutes
gesamtzeitZutaten
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
Anweisungen
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
Nährwertangaben
Portionsgröße
-
Kalorien
303
Gesamtfett
17 g
Gesättigtes Fett
5 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
30 mg
Natrium
640 mg
Gesamtkohlenhydrate
17 g
Ballaststoffe
7 g
Zucker insgesamt
4 g
Eiweiß
15 g
10 servings
portionen10 minutes
aktive zeit25 minutes
gesamtzeit