Blackened Salmon, Grilled Lettuce & Avocado Cream Is the Per

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Tsp of smoked paprika.

Tsp of garlic granules.

1/2 of dried oregano.

1/2 tsp of mild chilli powder.

1/2 tsp of salt.

1/2 tsp of ground black pepper.

100g of uncooked jasmine rice (we will only be using 100g of cooked rice, so you might have a bit leftover).

2 x 110g salmon fillets.

1/2 tbsp of extra virgin olive oil.

1 dulce verde or romain lettuce.

2 wedges of lemon, to serve.

Avocado Cream:

1 medium avocado - the riper the better!

100g of 0% fat greek yoghurt.

Juice of 1/2 a lemon.

A handful of fresh coriander - chopped.

1 clove of garlic - crushed or finely chopped.

Tbsp of cold water, or more to loosen if needed.

A tiny pinch of salt.