Fish Recipes
Japanese Salmon with Mirin and Soy Sauce
2 servings
portionen1 minute
aktive zeit7 minutes
gesamtzeitZutaten
2 salmon fillets (5 oz / 150 g each)
1 tbsp soy sauce
3 tbsp mirin
1 tbsp sake
1/2 tbsp oil
Anweisungen
Combine all ingredients except the oil in a ziplock bag, remove as much air as possible and marinade overnight (or minimum 3 hours).
Heat 1/2 tbsp oil in a non stick pan over medium heat.
Add salmon skin side down, cook for 2 to 3 minutes until crispy. Check the skin to ensure it isn't cooking too quickly - if it is, then turn down the heat and/or remove the pan from the stove briefly to allow the temperature to decrease.
Drizzle over remaining marinade in the ziplock bag over the flesh side. Flip and cook the flesh side for 2 minutes, or to your liking. I like salmon medium rare so the inside is very moist and just cooked.
Rest for a couple of minutes, remembering that the salmon will continue to cook while resting, then serve.
Nährwertangaben
Portionsgröße
215 g
Kalorien
307 kcal
Gesamtfett
14.4 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
78 mg
Natrium
724 mg
Gesamtkohlenhydrate
11.1 g
Ballaststoffe
-
Zucker insgesamt
6.1 g
Eiweiß
35 g
2 servings
portionen1 minute
aktive zeit7 minutes
gesamtzeit