Protein Oatmeal

• portionen: 1 serving
• aktive zeit: 1 minute
• gesamtzeit: 6 minutes

Zutaten

1/2 cup rolled oats (gluten-free, if necessary)

1/4 cup protein powder

1 cup water

1/2 cup milk (any milk works)

1/4 teaspoon salt

Anweisungen

Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.

Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.

Remove the oatmeal off the heat and whisk in the protein powder.

Add toppings and enjoy immediately.

Nährwertangaben

• Kalorien: 335 kcal
• Gesamtfett: 8 g
• Natrium: 682 mg
• Gesamtkohlenhydrate: 36 g
• Ballaststoffe: 4 g
• Eiweiß: 32 g