Sofie’s Dinners 🌞
Marinated White Beans
4 servings
portionen10 minutes
aktive zeit2 hours 10 minutes
gesamtzeitZutaten
2 (15-ounce cans) white beans (drained and rinsed)
½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)
2 roasted red peppers (finely diced)
⅓ cup finely diced shallot
2 garlic cloves (minced)
½ cup extra-virgin olive oil
1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)
½ teaspoon kosher salt
¼ teaspoon red pepper flakes
ground black pepper (to taste)
Anweisungen
Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.
Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.
Nährwertangaben
Portionsgröße
-
Kalorien
512 kcal
Gesamtfett
28 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
23 g
Transfett
-
Cholesterin
-
Natrium
565 mg
Gesamtkohlenhydrate
53 g
Ballaststoffe
12 g
Zucker insgesamt
3 g
Eiweiß
17 g
4 servings
portionen10 minutes
aktive zeit2 hours 10 minutes
gesamtzeit