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Sofie’s Dinners 🌞

Marinated White Beans

4 servings

portionen

10 minutes

aktive zeit

2 hours 10 minutes

gesamtzeit

Zutaten

2 (15-ounce cans) white beans (drained and rinsed)

½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)

2 roasted red peppers (finely diced)

⅓ cup finely diced shallot

2 garlic cloves (minced)

½ cup extra-virgin olive oil

1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)

½ teaspoon kosher salt

¼ teaspoon red pepper flakes

ground black pepper (to taste)

Anweisungen

Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.

Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.

Nährwertangaben

Portionsgröße

-

Kalorien

512 kcal

Gesamtfett

28 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

23 g

Transfett

-

Cholesterin

-

Natrium

565 mg

Gesamtkohlenhydrate

53 g

Ballaststoffe

12 g

Zucker insgesamt

3 g

Eiweiß

17 g

4 servings

portionen

10 minutes

aktive zeit

2 hours 10 minutes

gesamtzeit
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