Crushed feta Brussels

• portionen: 6 servings
• aktive zeit: 10 minutes
• gesamtzeit: 45 minutes

Zutaten

Brussels sprouts (tough bottom stem ends trimmed)

2 tablespoons extra virgin olive oil

1 teaspoon kosher salt

3/4 teaspoon ground black pepper

2 tablespoons balsamic vinegar

Garlic powder

1/3 cup crumbled feta cheese

Whipped Dijon hummus dip

1/4 cup garlic hummus

3 tbsp Dijon mustard

2 tbsp warm honey

Enough water to thin

Anweisungen

Cut off bottoms of brussel sprouts and steam in microwave for 4-5 minutes until soft but not mushy.

Place a rack in the center of your oven and preheat the oven to 425 degrees F. For easy clean-up, line a large, rimmed baking sheet with parchment paper. Place the Brussels sprouts in the center of the pan and top with olive oil and smash brussels with back of a spoon.

Toss on feta, sea salt, garlic powder, and balsamic vinegar.

Bake for 25 minutes, then remove the pan from the oven.

Add the dip ingredients to a bowl and whisk until smooth.

Enjoy!

Nährwertangaben

• Portionsgröße: 1 (of 6) without cheese
• Kalorien: 121 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 1 g
• Gesamtkohlenhydrate: 17 g
• Ballaststoffe: 6 g
• Zucker insgesamt: 6 g
• Eiweiß: 5 g