Chopped Salad with Chickpeas, Olives & Feta

• portionen: 4 servings
• gesamtzeit: 15 minutes

Zutaten

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Anweisungen

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Nährwertangaben

• Kalorien: 256 kcal
• Gesamtfett: 14 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 8 mg
• Natrium: 495 mg
• Gesamtkohlenhydrate: 24 g
• Ballaststoffe: 5 g
• Zucker insgesamt: 3 g
• Eiweiß: 9 g