Lucky's Quickie Chickie

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

Anweisungen

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Nährwertangaben

• Kalorien: 157 kcal
• Gesamtfett: 7 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 49 mg
• Natrium: 334 mg
• Gesamtkohlenhydrate: 5 g
• Ballaststoffe: 0 g
• Zucker insgesamt: 5 g
• Eiweiß: 18 g