🥣 Chia Seed Pudding for Two

Zutaten

Ingredients

6 tbsp chia seeds

2 cups milk of choice (almond, oat, soy, or dairy)

1 tsp vanilla extract (optional)

1–2 tbsp maple syrup, honey, or another sweetener (to taste)

Pinch of salt

Optional toppings:

Fresh or frozen berries

Banana slices

Greek yogurt or protein yogurt for extra protein

Nuts, seeds, or nut butter

Coconut flakes or cacao nibs

Instructions

Mix the base: In a medium bowl or jar, whisk together milk, vanilla, and sweetener until combined.

Add chia seeds: Stir in chia seeds and salt.

Rest: Let sit for 5–10 minutes, then stir again to break up any clumps.

Chill: Cover and refrigerate for at least 2 hours (overnight for best results).

Serve: Divide into two bowls or jars, stir again, and add toppings before serving.

Nutrition (approx. per serving)

Calories: ~200–250

Protein: 5–7g (higher if using dairy or soy milk)

Fiber: ~10g

Healthy fats: ~8–10g