Protein Buns

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One boiled potato is all it takes to unlock a soft, golden bun packed with protein and none of the blood sugar spike.

Why this works:

Potato acts as a natural binder + starch base

Greek yogurt adds protein, moisture + probiotic support

Eggs provide structure and healthy fats

Baking powder lifts without gluten

Pro tips 🙌

Use a cold boiled potato for better texture

Don't overwork the dough - fold gently

Let buns rest 5 min post-bake before cutting

Swap Greek yogurt for cottage cheese for extra protein

Store in an airtight container up to 3 days

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