Skinny Cookies and Cream Shake

• portionen: 1 serving
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

2/3 cup skim milk (or milk of choice)

1/2 tsp vanilla extract

3 oreo cookies

1 medium frozen banana*

1 Tablespoon sugar (optional)

Anweisungen

In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.

Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.

Nährwertangaben

• Kalorien: 382 kcal
• Gesamtfett: 8 g
• Gesättigtes Fett: 3 g
• Cholesterin: 3 mg
• Natrium: 236 mg
• Gesamtkohlenhydrate: 73 g
• Ballaststoffe: 4 g
• Zucker insgesamt: 50 g
• Eiweiß: 9 g