Umami
Umami

Veggies Plus Salads

Cabbage Curry

8 servings

portionen

20 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

1 tablespoon olive oil

2 tablespoons butter

1 small yellow onion, thinly sliced

1 cup julienned carrots

1 clove garlic, minced

1 small head cabbage, sliced

½ cup fresh shredded coconut

2 tablespoons Indian curry powder

¾ cup coconut milk

salt and pepper to taste

¼ cup diced fresh tomato

¼ cup chopped green onions

¼ cup chopped cilantro

Anweisungen

Place a large skillet or wok over high heat. Heat oil and butter until smoking. Add onion, carrot, and garlic; cook and stir until onion begins to soften, about 1 minute. Add cabbage, coconut, and curry powder; stir fry for 2 more minutes.

Reduce heat to medium-low; pour in coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.

Nährwertangaben

Portionsgröße

-

Kalorien

128 kcal

Gesamtfett

11 g

Gesättigtes Fett

8 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

8 mg

Natrium

93 mg

Gesamtkohlenhydrate

8 g

Ballaststoffe

3 g

Zucker insgesamt

4 g

Eiweiß

1 g

8 servings

portionen

20 minutes

aktive zeit

30 minutes

gesamtzeit
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