Veggies Plus Salads
Cabbage Curry
8 servings
portionen20 minutes
aktive zeit30 minutes
gesamtzeitZutaten
1 tablespoon olive oil
2 tablespoons butter
1 small yellow onion, thinly sliced
1 cup julienned carrots
1 clove garlic, minced
1 small head cabbage, sliced
½ cup fresh shredded coconut
2 tablespoons Indian curry powder
¾ cup coconut milk
salt and pepper to taste
¼ cup diced fresh tomato
¼ cup chopped green onions
¼ cup chopped cilantro
Anweisungen
Place a large skillet or wok over high heat. Heat oil and butter until smoking. Add onion, carrot, and garlic; cook and stir until onion begins to soften, about 1 minute. Add cabbage, coconut, and curry powder; stir fry for 2 more minutes.
Reduce heat to medium-low; pour in coconut milk, and season to taste with salt and pepper. Cover, and cook to desired doneness. To serve, sprinkle with tomato, green onions, and cilantro.
Nährwertangaben
Portionsgröße
-
Kalorien
128 kcal
Gesamtfett
11 g
Gesättigtes Fett
8 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
8 mg
Natrium
93 mg
Gesamtkohlenhydrate
8 g
Ballaststoffe
3 g
Zucker insgesamt
4 g
Eiweiß
1 g
8 servings
portionen20 minutes
aktive zeit30 minutes
gesamtzeit