Caramelised Onion Hummus

• gesamtzeit: 25 minutes

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Recipe of @alfiecooks

Ingredients (serves 4-6)

4 red onions, sliced

2 tbsp olive oil

1 tbsp butter

1 tbsp balsamic vinegar

400g chickpeas (+ aquafaba)

4 tbsp tahini

1 lemon, juiced

2 garlic cloves, minced

3-4 ice cubes

15g fresh parsley, chopped

1 tsp paprika

Salt + pepper

Dipper of choice

Anweisungen

Melt the butter + oil in a pan. Add the sliced onions with a pinch of salt then fry on a low heat, stirring often, until caramelised - minimum 20 mins, but longer the better. When the onions begin to catch, add deglaze with balsamic vinegar, then add the garlic for the final 5 mins. Set aside 1 tbsp for garnish.

In a food processor or blender, mix the tahini with the lemon juice until combined.

Drain the chickpeas (reserve their liquid + set aside 1 tbsp for garnish) then add to the processor with 2 tbsp of the liquid & blend again. Add the onions, then blend again.

Whilst the processor runs, add a couple of ice cubes to whip the hummus, making it smooth, fluffy & creamy. Season to taste with salt + pepper.

Plate up the hummus in a bowl, top with the reserved onions + chickpeas, fresh parsley, smoked paprika & enjoy!