Bbq Cajun Chicken Tenders

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400g of chicken tenders.

2 tspof Cajun seasoning.

1/2 tsp of cayenne pepper.

1/2 tsp of smoked paprika.

1/4 tsp of salt.

Back pepper, to taste.

2 eggs.

90g of cornflakes.

2 tbsp of bbq sauce.

2 tbsp of honey.

1/2 tbsp of soy sauce.

Tsp of Cajun seasoning.

1/2 tsp of smoked paprika.

A squeeze of lemon juice.

1-2 cloves of garlic - finely chopped.

Full recipe on our website ✌️#TheGoodBite #Chicken #Tenders #Honey #BBQ #Cajun #cornflakes #High #Protein #Healthy #Weight #Loss #Diet