High-Fiber Cranberry-Orange Overnight Oats

• portionen: 4 servings
• gesamtzeit: 12 hours 20 minutes

Zutaten

2½ cups refrigerated pulp-free orange juice, divided

2 cups old-fashioned rolled oats

2 tablespoons black chia seeds

½ teaspoon ground cinnamon

¼ teaspoon salt

2 cups frozen cranberries

2½ tablespoons sugar

⅛ teaspoon ground ginger

1 cup whole-milk plain strained (Greek-style) yogurt

Anweisungen

Combine 2 cups orange juice, 2 cups oats, 2 tablespoons chia seeds, ½ teaspoon cinnamon and ¼ teaspoon salt in a medium bowl; stir well. Cover and refrigerate for 12 hours (and up to 3 days).

Meanwhile, combine 2 cups cranberries, 2½ tablespoons sugar, ⅛ teaspoon ginger and the remaining ½ cup orange juice in a medium microwave-safe bowl; cover tightly and microwave on High for 5 to 6 minutes, stirring once halfway through, until most of the cranberries have burst and the mixture is vigorously bubbling. Mash the cranberries with the back of a spoon until mostly smooth and mixture thickens slightly. Let cool slightly, uncovered, about 15 minutes. Cover and refrigerate until ready to use (up to 3 days).

Stir 1 cup yogurt into the oat mixture until well combined.

Spoon about 2 tablespoons of cooled cranberry mixture into each of 4 (8-ounce) jars; spread into an even layer. Spoon about ⅓ cup oat mixture over the cranberry mixture in each jar. Repeat the layers once more with the remaining cranberry mixture and oat mixture.

Nährwertangaben

• Kalorien: 363 kcal
• Gesamtfett: 8 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 5 g
• Transfett: 0 g
• Cholesterin: 7 mg
• Natrium: 158 mg
• Gesamtkohlenhydrate: 63 g
• Ballaststoffe: 9 g
• Zucker insgesamt: 26 g
• Eiweiß: 13 g