🍫🥜 Chocolate Peanut Butter Chia Pudding (2 Servings)

Zutaten

Ingredients

6 tbsp chia seeds

2 cups milk of choice (almond, soy, oat, or dairy)

2 tbsp natural peanut butter (smooth or crunchy)

2 tbsp unsweetened cocoa powder

1–2 tbsp maple syrup or honey (adjust to taste)

1 tsp vanilla extract

Pinch of salt

Optional for high protein:

½–1 scoop chocolate or peanut butter protein powder

OR ¼ cup Greek yogurt stirred in before chilling

Toppings (optional):

Banana slices 🍌

Crushed peanuts or granola

Dark chocolate shavings or cacao nibs

Peanut butter drizzle

Instructions

Blend (for best texture): Add milk, peanut butter, cocoa powder, sweetener, vanilla, salt (and protein powder, if using) to a blender. Blend until smooth.

Add chia seeds: Stir in chia seeds (or blend briefly on low if you prefer a smooth, pudding-like texture).

Rest: Let sit for 10 minutes, then stir again to prevent clumping.

Chill: Cover and refrigerate for 2+ hours (or overnight).

Serve: Divide into two jars, stir, and add toppings before eating.

Nutrition (approx. per serving)

Calories: ~350–450

Protein: 15–25g (depending on add-ins)

Fiber: ~10g

Healthy fats: 15–20g