Slow Cooker Turkey Chili

• portionen: 6 servings
• aktive zeit: 15 minutes
• gesamtzeit: 4 hours 15 minutes

Zutaten

1 tbsp. vegetable oil

1 yellow onion, chopped

1 red bell pepper, chopped

2 lb. ground turkey

3 garlic cloves, chopped

1/4 c. tomato paste

2 14.5 oz. cans fire roasted tomatoes

1 15 oz. can black beans, drained and rinsed

1 15 oz. can kidney beans, drained and rinsed

1 c. frozen corn kernels

1 1/2 c. chicken broth

2 tsp. chili powder

1 tsp. ground cumin

1 tsp. dried oregano

1/2 tsp. salt

1/2 tsp. ground black pepper

Shredded pepper jack cheese, diced avocado, corn chips, optional

Anweisungen

Heat the oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook until tender, 8-10 minutes. Add the turkey and cook until no longer pink, 6-8 minutes. Add the garlic and tomato paste and cook 2 minutes.

Transfer the turkey mixture to a slow cooker. Stir in tomatoes (with their juices), black and kidney beans, frozen corn kernels, chicken broth, chili powder, ground cumin, dried oregano, salt and black pepper. Cover and cook on high for 4 hours or low for 6 hours. Reduce heat to warm and serve out of the slow cooker.

Garnish with cheese, avocado, and corn chips, if you like.

Nährwertangaben

• Kalorien: 468
• Gesamtfett: 16 g
• Gesättigtes Fett: 4 g
• Transfett: 0 g
• Cholesterin: 106 mg
• Natrium: 949 mg
• Gesamtkohlenhydrate: 29 g
• Ballaststoffe: 13 g
• Zucker insgesamt: 10 g
• Eiweiß: 42 g