Mango Chia Pudding

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 4 hours 5 minutes

Zutaten

3 tablespoons chia seeds

1 tablespoon maple syrup (or any sweetener you like)

1 cup coconut milk (or any unsweetened plant milk)

1 ripe mango (pit removed)

1/2 cup coconut milk

Anweisungen

Add the chia seeds, sweetener and milk to a jar or a glass and stir it really well.

Wait 15 minutes and stir again so that it does not clump up.

Refrigerate until it thickens and becomes pudding like consistency. I like to separate mine into two smaller portions but you don’t have to.

Once it’s thick you can blend the pitted mango and coconut milk and add it on top. Enjoy.

Nährwertangaben

• Portionsgröße: 1 jar
• Kalorien: 510 kcal
• Gesamtfett: 42 g
• Gesättigtes Fett: 33 g
• Ungesättigtes Fett: 7 g
• Transfett: 0.03 g
• Natrium: 27 mg
• Gesamtkohlenhydrate: 35 g
• Ballaststoffe: 8 g
• Zucker insgesamt: 20 g
• Eiweiß: 7 g