Healthy Banana Muffins

• portionen: 12 servings
• aktive zeit: 5 minutes
• gesamtzeit: 25 minutes

Zutaten

4 bananas (, about 1 1/3 cups, mashed (320 g)

1 large egg

1 Tablespoon vanilla extract (15 ml)

3 Tablespoons light brown sugar (40 g)

2 Tablespoons granulated sugar (25 g)

1 teaspoon ground cinnamon (2.5 g)

1 teaspoon baking powder (5 g)

1 teaspoon baking soda (5 g)

1/2 teaspoon salt (2.5 g)

1 1/2 cups all-purpose flour (white or whole wheat) (180 g)

2 Tablespoons unsalted butter (, melted (28 g)

Anweisungen

Grease a standard muffin pan (or line with paper muffin liners). Preheat oven to 350 degrees F.

Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.

In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir, just to combine.

Gently stir in melted butter. Don't over-mix the batter.

Spoon the batter into prepared muffin pan and bake for 18-25 minutes. Makes 12 muffins.

Nährwertangaben

• Kalorien: 130 kcal
• Gesamtfett: 2 g
• Gesättigtes Fett: 1 g
• Cholesterin: 18 mg
• Natrium: 225 mg
• Gesamtkohlenhydrate: 24 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 9 g
• Eiweiß: 2 g