Banana Overnight Oats

• portionen: 1 serving
• aktive zeit: 10 minutes
• gesamtzeit: 4 hours 10 minutes

Zutaten

40g (1/3 cup) Rolled Oats

1 tbsp Chia Seeds

1/4 tsp Cinnamon

1/2 Banana, mashed

1 tbsp Peanut Butter

120ml (1/2 cup) Almond Milk (or milk of choice)

Anweisungen

Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.

Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine.

Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)

Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.

Nährwertangaben

• Kalorien: 377 kcal
• Gesamtfett: 16 g
• Gesättigtes Fett: 3 g
• Natrium: 234 mg
• Gesamtkohlenhydrate: 50 g
• Ballaststoffe: 12 g
• Zucker insgesamt: 9 g
• Eiweiß: 13 g