Jackie's Special Meatloaf

• portionen: 6 servings
• aktive zeit: 15 minutes
• gesamtzeit: 1 hour 15 minutes

Zutaten

1 pound ground beef

2 eggs, beaten

1 cup panko bread crumbs

¾ cup ketchup, divided

1 tablespoon salt-free seasoning blend

1 tablespoon garlic powder

1 tablespoon onion powder

salt to taste

ground black pepper to taste

Anweisungen

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Nährwertangaben

• Kalorien: 257 kcal
• Gesamtfett: 13 g
• Gesättigtes Fett: 5 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 107 mg
• Natrium: 478 mg
• Gesamtkohlenhydrate: 22 g
• Ballaststoffe: 0 g
• Zucker insgesamt: 8 g
• Eiweiß: 17 g