🥣 High-Protein Chia Pudding

Zutaten

Ingredients (1–2 servings)

3 tbsp chia seeds

1 cup unsweetened almond milk (or any milk of choice)

½ scoop–1 scoop protein powder (vanilla, chocolate, or unflavored)

½ tsp vanilla extract (optional)

½ tbsp maple syrup or honey (optional, adjust to taste)

Pinch of salt

Optional toppings:

Greek yogurt (for extra protein)

Fresh berries or banana slices

Nuts or nut butter

Shredded coconut

Cacao nibs or dark chocolate shavings

Instructions

Mix: In a jar or bowl, whisk together milk and protein powder until smooth (no lumps).

Add chia: Stir in chia seeds, vanilla, sweetener, and salt.

Rest: Let sit for 5–10 minutes, then stir again to prevent clumping.

Chill: Cover and refrigerate for at least 2 hours (overnight gives the best texture).

Serve: Stir well before serving and add your favorite toppings.

Nutrition (approx., depending on protein powder used)

Calories: ~250–350

Protein: 20–30g

Fiber: 10–12g

Healthy fats: 10–15g

✅ Tips for extra protein:

Stir in ¼–½ cup Greek yogurt before chilling.

Use high-protein milk (like Fairlife or soy milk).

Add collagen peptides — they dissolve easily without changing flavor.