Umami
Umami

Neko's Baby Growin'

Hearty Tomato Soup with Beans & Greens

4 servings

portionen

10 minutes

gesamtzeit

Zutaten

2 (14 ounce) cans low-sodium hearty-style tomato soup

1 tablespoon olive oil

3 cups chopped kale

1 teaspoon minced garlic

⅛ teaspoon crushed red pepper

1 (14 ounce) can no-salt-added cannellini beans, rinsed

¼ cup grated Parmesan cheese

Anweisungen

Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.

Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.

Divide the soup among 4 bowls. Serve topped with Parmesan.

Nährwertangaben

Portionsgröße

-

Kalorien

200 kcal

Gesamtfett

6 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

4 mg

Natrium

355 mg

Gesamtkohlenhydrate

29 g

Ballaststoffe

6 g

Zucker insgesamt

1 g

Eiweiß

9 g

4 servings

portionen

10 minutes

gesamtzeit
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