Neko's Baby Growin'
Hearty Tomato Soup with Beans & Greens
4 servings
portionen10 minutes
gesamtzeitZutaten
2 (14 ounce) cans low-sodium hearty-style tomato soup
1 tablespoon olive oil
3 cups chopped kale
1 teaspoon minced garlic
⅛ teaspoon crushed red pepper
1 (14 ounce) can no-salt-added cannellini beans, rinsed
¼ cup grated Parmesan cheese
Anweisungen
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.
Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
Divide the soup among 4 bowls. Serve topped with Parmesan.
Nährwertangaben
Portionsgröße
-
Kalorien
200 kcal
Gesamtfett
6 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
4 mg
Natrium
355 mg
Gesamtkohlenhydrate
29 g
Ballaststoffe
6 g
Zucker insgesamt
1 g
Eiweiß
9 g
4 servings
portionen10 minutes
gesamtzeit