Chickpea Salad Recipe

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

2 1/4 cups diced cucumbers (partially peeled)

1 cup tomato (seeded and diced)

1/4 cup red onion (diced)

2 tablespoons fresh lemon juice

1/2 tablespoon fresh parsley (minced)

1 tablespoon extra virgin olive oil

1/2 teaspoon kosher salt and black pepper (to taste)

15 ounce can chickpeas (rinsed and drained)

Anweisungen

Combine all the ingredients together and toss well.

Nährwertangaben

• Portionsgröße: 1 generous cup as a side
• Kalorien: 182 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 0.5 g
• Cholesterin: 29 mg
• Natrium: 464 mg
• Gesamtkohlenhydrate: 29 g
• Ballaststoffe: 6 g
• Zucker insgesamt: 2 g
• Eiweiß: 6 g