Red Lentil Curry - Spice mix

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 45 minutes

Zutaten

1 teaspoon / 1/3 Tbsp / 3.133 g ground turmeric

1 teaspoon / 1/3 Tbsp / x g ground cumin

1/2 teaspoon / 1/6 Tbsp ground coriander

1/2 teaspoon / 1/6 Tbsp Indian red chili powder

2 teaspoons / 2/3 Tbsp curry powder

1 teaspoon / 1/3 Tbsp garam masala

1 tsp / 1/3 Tbsp kosher salt

=

7 teaspoon / 2 1/3 Tbsp

4 Servings:

4 tsp / 1 ⅓ tbsp / 9.6 g ground turmeric

4 tsp / 1 ⅓ tbsp / 9.3 g ground cumin

2 tsp / 2/3 Tbsp / 3.866 g ground coriander

2 tsp / 2/3 Tbsp / 5.333 g Indian red chili powder

8 tsp / 2 ⅔ tbsp / 23.2 g curry powder

4 tsp / 1 ⅓ tbsp / 8.8 g garam masala

4 tsp / 1 ⅓ tbsp / 21.733 g kosher salt

=

28 tsp / 9 ⅓ tbsp / 82.566 g

Anweisungen

12 servings batch

247.7 g

One serving:

20.65 g

Two servings:

41.3g

Nährwertangaben

• Kalorien: 517 kcal
• Gesamtfett: 32 g
• Gesättigtes Fett: 22 g
• Ungesättigtes Fett: 7 g
• Natrium: 164 mg
• Gesamtkohlenhydrate: 45 g
• Ballaststoffe: 19 g
• Zucker insgesamt: 7 g
• Eiweiß: 19 g