Veggies Plus Salads
Lemony White Bean Salad
6 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeitZutaten
2 Tbsp olive oil ($0.32)
1 Tbsp lemon juice ($0.04)
1/2 Tbsp red wine vinegar ($0.05)
1 tsp Dijon mustard ($0.06)
1 clove garlic, minced ($0.08)
1/8 tsp salt ($0.01)
1/8 tsp freshly cracked black pepper ($0.01)
2 15oz. cans Cannellini beans ($1.78)
1/4 red onion, thinly sliced ($0.08)
2 Tbsp chopped fresh parsley ($0.10)
Anweisungen
Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Nährwertangaben
Portionsgröße
0.5 cup
Kalorien
151 kcal
Gesamtfett
5 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
373 mg
Gesamtkohlenhydrate
23 g
Ballaststoffe
7 g
Zucker insgesamt
-
Eiweiß
8 g
6 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeit