Creamy Tuscan Chicken

Zutaten

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Cooked & Frozen: Creamy Tuscan Chicken

🔹 Ingredients:

1.5 lbs chicken breasts or thighs

1 cup chopped spinach

1 cup chopped sun-dried tomatoes (drained if in oil)

1/2 cup chopped onion

3 cloves garlic, minced

1 tsp Italian seasoning

1/2 tsp each salt and pepper

1 cup canned coconut milk or heavy cream

1/2 cup chicken broth

Optional: 1/4 cup shredded parmesan (can be added before freezing or after reheating)

Anweisungen

In a large skillet or pot, sauté onions in a little oil until softened.

Add garlic, chicken, sun-dried tomatoes, seasonings, and cook until chicken is browned (doesn’t need to be fully cooked through).

Stir in chicken broth, spinach, and coconut milk (or cream).

Simmer for 10–15 minutes, until chicken is fully cooked and sauce has thickened slightly.

Let cool completely.

Portion into freezer-safe containers (glass or BPA-free plastic) with a tight seal.

🔹 Freezer & Reheat Instructions:

Freezes well for up to 3 months.

Reheat: Thaw overnight in fridge, then warm on stovetop or microwave until hot (165°F). Add extra splash of broth or cream if it thickens too much during storage.

Serve with rice, gluten-free pasta, or mashed potatoes.