Easy Homemade Chili

• portionen: 6 servings
• aktive zeit: 10 minutes
• gesamtzeit: 30 minutes

Zutaten

2 pound ground beef

1 onion, chopped

3 minced garlic cloves

2 tsp cumin

1 tsp garlic

1 tsp dried oregano

1.5tsp salt

1/2 tsp pepper

2 (15 ounce) can tomato sauce

2 (15 ounce) can kidney beans

1 (15 ounce) can black beans

1 (15 ounce) tomato sauce

2 tbsp chulli seasoning no.3 riega organic

Anweisungen

Place ground beef and onion in a large saucepan over medium heat; cook and stir until meat is browned and onion is tender, about 5 to 7 minutes. Add garlic

Stir in tomato sauce, kidney beans, and stewed tomatoes with juice. If you prefer a thinner consistency, you can add water. Season. Cook 2-3 hours

Nährwertangaben

• Kalorien: 394 kcal
• Gesamtfett: 9 g
• Gesättigtes Fett: 4 g
• Ungesättigtes Fett: 0 g
• Cholesterin: 46 mg
• Natrium: 526 mg
• Gesamtkohlenhydrate: 49 g
• Ballaststoffe: 18 g
• Zucker insgesamt: 4 g
• Eiweiß: 31 g