Quinoa Pizza Bites (Toddler Quinoa Bites)

• portionen: 12 servings
• aktive zeit: 10 minutes
• gesamtzeit: 35 minutes

Zutaten

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

Anweisungen

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Nährwertangaben

• Portionsgröße: 1
• Kalorien: 58 kcal
• Gesamtfett: 2 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 1 g
• Cholesterin: 20 mg
• Natrium: 109 mg
• Gesamtkohlenhydrate: 6 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 3 g