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Umami

Meal Prep

Bulgogi Sauce

8 servings

portionen

1 minute

aktive zeit

1 minute

gesamtzeit

Zutaten

1/3 cup soy sauce

1 teaspoon red pepper flakes (optional)

2 tablespoons ginger (grated)

2 cloves garlic (minced)

2 tablespoons brown sugar

3 tablespoons sesame oil

1/2 large pear (finely grated)

1 tablespoon Gochujang

Anweisungen

In a mixing bowl, add the soy sauce, red pepper flakes, ginger, garlic, brown sugar, and sesame oil.

Fold through the grated pear until just combined. Add the gochujang sauce.

Add sliced meat (beef, chicken, or pork) into a bowl and mix the sauce into it. Marinate for at least 20 minutes.

Preheat a grill to high heat, or lightly grease a large skillet or pan over high heat. Once hot, cook the meat strips for 4-5 minutes per side.

Nährwertangaben

Portionsgröße

-

Kalorien

68 kcal

Gesamtfett

5 g

Gesättigtes Fett

-

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

546 mg

Gesamtkohlenhydrate

5 g

Ballaststoffe

0.2 g

Zucker insgesamt

-

Eiweiß

1 g

8 servings

portionen

1 minute

aktive zeit

1 minute

gesamtzeit
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