Meal Prep
Bulgogi Sauce
8 servings
portionen1 minute
aktive zeit1 minute
gesamtzeitZutaten
1/3 cup soy sauce
1 teaspoon red pepper flakes (optional)
2 tablespoons ginger (grated)
2 cloves garlic (minced)
2 tablespoons brown sugar
3 tablespoons sesame oil
1/2 large pear (finely grated)
1 tablespoon Gochujang
Anweisungen
In a mixing bowl, add the soy sauce, red pepper flakes, ginger, garlic, brown sugar, and sesame oil.
Fold through the grated pear until just combined. Add the gochujang sauce.
Add sliced meat (beef, chicken, or pork) into a bowl and mix the sauce into it. Marinate for at least 20 minutes.
Preheat a grill to high heat, or lightly grease a large skillet or pan over high heat. Once hot, cook the meat strips for 4-5 minutes per side.
Nährwertangaben
Portionsgröße
-
Kalorien
68 kcal
Gesamtfett
5 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
546 mg
Gesamtkohlenhydrate
5 g
Ballaststoffe
0.2 g
Zucker insgesamt
-
Eiweiß
1 g
8 servings
portionen1 minute
aktive zeit1 minute
gesamtzeit