Scanned Recipes
Arugula and dandelion greens salad with dandelion root lemon
1 serving
portionen15 minutes
aktive zeit20 minutes
gesamtzeitZutaten
For the salad:
2 cups arugula rinsed and dried
1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)
For the dressing:
1/4 cup apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
2 teaspoons honey
1 teaspoon dried oregano
1 clove garlic (minced)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 tablespoon dandelion root (roasted or fresh)
Anweisungen
In a large bowl or plate, combine your dandelion greens and arugala.
If desired, add a few crowns into the salad for color.
Sprinkle with sea salt.
For the dressing:
Place all ingredients in a high speed blender and blend until creamy and smooth.
Nährwertangaben
Portionsgröße
1 g
Kalorien
77 kcal
Gesamtfett
8 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
-
Gesamtkohlenhydrate
7 g
Ballaststoffe
2 g
Zucker insgesamt
4 g
Eiweiß
2 g
1 serving
portionen15 minutes
aktive zeit20 minutes
gesamtzeit