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Scanned Recipes

Arugula and dandelion greens salad with dandelion root lemon

1 serving

portionen

15 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

Anweisungen

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

Nährwertangaben

Portionsgröße

1 g

Kalorien

77 kcal

Gesamtfett

8 g

Gesättigtes Fett

-

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

-

Gesamtkohlenhydrate

7 g

Ballaststoffe

2 g

Zucker insgesamt

4 g

Eiweiß

2 g

1 serving

portionen

15 minutes

aktive zeit

20 minutes

gesamtzeit
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