Mexican Avocado Chicken Burgers

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Anweisungen

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Nährwertangaben

• Portionsgröße: 1
• Kalorien: 367
• Gesamtfett: 27 g
• Gesättigtes Fett: 6 g
• Ungesättigtes Fett: 19 g
• Transfett: 0 g
• Cholesterin: 121 mg
• Natrium: 276 mg
• Gesamtkohlenhydrate: 7 g
• Ballaststoffe: 4 g
• Zucker insgesamt: 1 g
• Eiweiß: 28 g