Honey BBQ Chicken & Rice

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 40 minutes

Zutaten

1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

1 cup long-grain white rice, rinsed and drained

2 cups chicken broth, preferably low-sodium

1/2 cup BBQ sauce (mesquite flavor recommended for extra smokiness)

1/4 cup honey

1 cup mixed vegetables (frozen or fresh - peas, carrots, corn, and bell peppers work well)

2 tablespoons vegetable or olive oil, divided

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt, or to taste

1/4 teaspoon black pepper, or to taste

2-3 green onions, thinly sliced

2 tablespoons fresh parsley, chopped

Extra drizzle of BBQ sauce

Anweisungen

Prepare the ingredients

If using chicken breasts, cut them into 1-inch cubes or bite-sized pieces (chicken thighs can be left a bit larger). Mix all the seasonings (garlic powder, onion powder, smoked paprika, salt, and pepper) in a small bowl. Rinse the rice in a fine-mesh strainer until the water runs clear, then drain well. Have all other ingredients measured and ready to go.

Season and sear the chicken

Heat 1 tablespoon of oil in a large skillet or Dutch oven over medium-high heat. Sprinkle half of the seasoning mixture over the chicken pieces. Once the oil is hot, add the chicken to the pan in a single layer, being careful not to overcrowd (work in batches if needed). Sear for 3-4 minutes per side until golden brown but not necessarily cooked through. Transfer the chicken to a plate and set aside.

Toast the rice

In the same pan, add the remaining 1 tablespoon of oil. Add the rinsed and drained rice to the pan along with the remaining seasoning mixture. Stir constantly and cook for 1-2 minutes until the rice becomes slightly translucent around the edges and smells toasty. This step adds depth of flavor to the final dish.

Add liquids and sauce

Carefully pour in the chicken broth (it may splatter), BBQ sauce, and honey. Stir well to combine, making sure to scrape up any browned bits from the bottom of the pan - these contain tons of flavor! Bring the mixture to a gentle boil, then reduce the heat to low.

Return chicken and simmer

Add the seared chicken back to the pan, nestling the pieces into the rice mixture. Cover the skillet with a tight-fitting lid and simmer on low heat for 15 minutes. Resist the urge to lift the lid or stir, as this will release steam and affect the cooking of the rice.

Add vegetables

After 15 minutes, quickly add the mixed vegetables on top of the rice and chicken, spreading them evenly. Cover again immediately and continue cooking for another 5 minutes, or until the rice is tender, the vegetables are heated through, and the chicken reaches an internal temperature of 165°F (74°C).

Rest and fluff

Remove the pan from the heat and let it sit, covered, for 5 minutes. This resting period allows the rice to absorb any remaining liquid and the flavors to meld together. After resting, uncover and gently fluff the rice with a fork, carefully incorporating the vegetables.

Garnish and serve

Sprinkle the sliced green onions and/or chopped parsley over the top if using. For extra BBQ flavor, drizzle a small amount of additional BBQ sauce over the dish just before serving. Serve hot, directly from the skillet for a rustic presentation or transfer to a serving dish.

Nährwertangaben

• Kalorien: 425